How to use
To relieve headaches and stress-related complaints
Adults/children: 4 drops of Roman chamomile essential oil are applied in a diffuser, on a piece of linen cloth or handkerchief and slowly inhaled.
To alleviate colic, dyspepsia, nausea, and gastritis
Adults/Children: apply a calming massage and compress with
• 3 drops of Roman chamomile essential oil
• 2 drops of Bergamot essential oil
• 1 drop of Clary sage essential oil
• 1 TBSP hazelnut oil
Mix all the oils together and massage the blend on the abdomen, and then apply a compress soaked in warm water and wrung out, repeat as needed.
To relieve low back pain
Adults: apply a calming massage and compress with
• 5 drops of Roman chamomile essential oil
• 5 drops of Bergamot essential oil
• 5 drop of Lavender essential oil
• 3 drops of Ravintsara essential oil
• 50ml sweet almond oil
Mix all the oils together and massage the blend on the abdomen, and then apply a compress soaked in warm water and wrung out, repeat as needed.
To regulate the menstrual cycle and ease period pain
Add 5-7 drops of Roam chamomile to a hot bath. Enjoy for at least 15 minutes.
Precautions
• Allergy: Do not use Roman chamomile if you are allergic to ragweed, marigolds, daisies, or any other member of the Asteraceae plant family.
• Allergy test: Use one drop of the essential oil and rub it on your inner forearm. Wait for 15 minutes. If there is redness, skin irritation or any allergic reaction, discontinue use immediately.
Benefits
•
• Analgesic, antiseptic, antispasmodic, antibacterial, digestive properties
• Helps to alleviate arthritic, rheumatic and muscular pain
• Help to improve digestion
• Soothing, easing anxiety, migraine, tension, anger and fear
• Aids in treating skin problems such as acne, allergies, boils, eczema, rashes, insect bites
Reviews
There are no reviews yet.