How to use
To alleviate stress related issues
Add to steaming hot water (250 ml)
• 2 drops of Clary sage essential oil
• 3 drops of Lavender essential oil
• 1 drop of Bergamot essential oil
Inhale for 5 – 10 minutes.
To relax and fight insomnia
Add to a hot bath right before going to bed
• 5 drops of Clary sage essential oil
• 3 drops of Lavender essential oil
• 2 drops of Mandarin essential oil
Aphrodisiac blend for couples
Add to the diffuser
• 2 drops of Clary sage essential oil
• 1 drop of Juniper essential oil
• 1 drop of Thyme Linalool essential oil
Diffuse for at least 30 minutes.
Precautions:
• Allergy test: Use one drop of the essential oil and rub it on your inner forearm. Wait for 15 minutes. If there is redness, skin irritation or any allergic reaction, discontinue use immediately.
• AVOID while drinking alcohol.
Benefits
• Anticonvulsive, antidepressant, antispasmodic, aphrodisiac, antibacterial, and sedative properties
• Particularly efficient for throat and respiratory infections as it cools inflammation
• Relieves cramps, dyspepsia, flatulence
• Alleviates depression, frigidity, impotence, migraine, and nervous tension
• Effective in treating hair related problems such as hair loss and dandruff
• Calms and balances acneic and oily skin
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